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Estofado de cordero marinado con naranja, miel y tomillo
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Ingredients
Estofado de cordero marinado con naranja, miel y tomillo
- 6 dientes de ajo
- 1 trozo de raíz de jengibre fresca de aprox. 5 cm
- 100 g de zumo de naranja
- 70 g de miel de azahar
- 70 g de salsa de soja
- 50 g de aceite de oliva
- 1 pellizco de pimienta negra molida
- 3 ramitas de tomillo fresco
- 1000 g de carne de cordero en trozos, sin nervios de 4x4 cm
- 10 ciruelas pasas sin hueso
Acompañamiento y decoración
- 1000 g de puré de patata
- 4 corazones de alcachofa frescos laminados
- 200 g de aceite para freír
- 1 - 2 naranjas
- Nutrition
- per 1 ración
- Calories
- 649 kcal / 2714 kJ
- Protein
- 30.45 g
- Fat
- 38.95 g
- Carbohydrates
- 43.97 g
- Fibre
- 8.23 g
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