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Ingredients
- 300 g Karotten in Stücken
- 400 g Wasser
- 2 TL Salz
- 300 g Kartoffeln in mundgerechten Stücken (1-1,5 cm)
- 300 g grüne Bohnen, frisch in Stücken (2-3 cm)
- 150 g grüne Erbsen, gefroren
- 350 g Pouletbrust, ohne Haut, ohne Knochen gewürfelt (1-1.5 cm)
- ½ TL Pfeffer, gemahlen
- 250 g Eisbergsalat einzelne Blätter
- 150 g Rahm
- 20 g Zitronensaft, frisch gepresst (1 Zitrone)
- 10 - 15 g Kräutermischung, frisch (z.B. Schnittlauch, Petersilie, Dill)
- 100 g Sojabohnensprossen, frisch (optional)
- Nutrition
- per 1 Portionen
- Calories
- 192 kcal / 801 kJ
- Protein
- 15 g
- Fat
- 7 g
- Carbohydrates
- 15 g
- Fibre
- 4.1 g
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