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Ingredients
- 200 g Emmentaler, in Stücken
- 800 g Kohlrabi, halbiert oder in Spalten (siehe Tipp)
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 500 g Wasser
- 150 g Zwiebeln, halbiert
- 1 Knoblauchzehe
- 10 - 20 g Öl
-
500
g Hackfleisch, gemischt, zerzupft
or 500 g Rinderhackfleisch, zerzupft - 500 g passierte Tomaten
-
100
g Frischkäse à la Thermomix®, selbst gemacht
or 100 g Frischkäse - 1 TL Salz
- ¾ TL Pfeffer
- 1 TL italienische Kräuter, getrocknet
- 150 - 200 g Crème fraîche
- Nutrition
- per 1 Portion
- Calories
- 2195 kJ / 525 kcal
- Protein
- 29 g
- Carbohydrates
- 22 g
- Fat
- 38 g
- Saturated Fat
- 18 g
- Fibre
- 7 g
- Sodium
- 582 mg
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