Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Kefir Parsley Dressing
- 1 garlic clove
- 3 sprigs parsley leaves, fresh
- 85 g ripe avocado cut into pieces
- 140 g kefir
- 60 g extra virgin olive oil
- 30 g lemon juice (approx. 1 lemon), freshly squeezed
- sea salt to taste
- black pepper, ground to taste
Steamed Vegetables
- 570 g water
- 450 g cauliflower broken into florets
- 340 g spring carrots cut in half lengthwise
- 200 g green beans, fresh trimmed
- microgreens to garnish
- Nutrition
- per 1 portion
- Calories
- 262.5 kcal / 1098.3 kJ
- Protein
- 5.6 g
- Fat
- 19 g
- Carbohydrates
- 21.6 g
- Fibre
- 7.5 g
- Saturated Fat
- 3.6 g
- Sodium
- 120.1 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
