Devices & Accessories
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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Steamed Vegetables with Kefir Dressing
Prep. 15 min
Total 40 min
4 portions
Ingredients
Kefir Parsley Dressing
-
garlic clove1
-
parsley leaves, fresh3 sprigs
-
ripe avocado cut into pieces85 g
-
kefir140 g
-
extra virgin olive oil60 g
-
lemon juice (approx. 1 lemon), freshly squeezed30 g
-
sea salt to taste
-
black pepper, ground to taste
Steamed Vegetables
-
water570 g
-
cauliflower broken into florets450 g
-
spring carrots cut in half lengthwise340 g
-
green beans, fresh trimmed200 g
-
microgreens to garnish
Nutrition per 1 portion
Calories
262.5 kcal /
1098.3 kJ
Protein
5.6 g
Fat
19 g
Carbohydrates
21.6 g
Fibre
7.5 g
Saturated Fat
3.6 g
Sodium
120.1 mg
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