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Ingredients
- 150 g Sauerkraut, frisch
- 70 - 80 g rote Zwiebeln geschält, halbiert
- 200 g rote Paprika entkernt, geviertelt
- 150 g Karotten geschält
- 100 g Chinakohl in Stücken (3 cm)
- 30 g Mandeln
- 20 g Mohnsamen
- 40 - 50 g Essig
-
20
g Ahornsirup
or 20 g Honig - 30 g Olivenöl
- ½ TL Salz
- Nutrition
- per 1 Portion
- Calories
- 207 kcal / 865 kJ
- Protein
- 4 g
- Fat
- 14 g
- Carbohydrates
- 19 g
- Fibre
- 6 g
- Saturated Fat
- 2 g
- Sodium
- 595 mg
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