Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
高蛋白烤鸡蛋布丁
Prep. 10 min
Total 30 min
4 人份
Ingredients
-
橄榄油 ，防粘用
-
硬质乳酪 ，如格鲁耶尔干酪、切达干酪、高达干酪，切小块150 克
-
鸡蛋(每颗约53-63克)6 颗
-
牛奶40 克
-
蛋白粉 (optional)2 汤匙
-
盐¾ 茶匙
-
现磨黑胡椒粉2 小撮
-
洋葱 ，切小块50 克
-
红甜椒 ，切小块100 克
-
冷冻豌豆100 克
-
橄榄油20 克
-
5 支 欧芹叶新鲜罗勒叶5 支
Nutrition per 1 人份
Calories
339.5 kcal /
1420.5 kJ
Protein
20.2 g
Fat
25.1 g
Carbohydrates
7.9 g
Fibre
2.1 g
Saturated Fat
10.1 g
Sodium
787.7 mg
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高蛋白素食
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