Devices & Accessories
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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
减脂咖喱牛肉蔬菜
Prep. 15 min
Total 1 h 10 min
4 人份
Ingredients
-
油10 克
-
牛腱肉 ，切块350 克
-
洋葱 ，切块100 克
-
水500 克
-
日式咖喱块30 克
-
姜黄粉5 克
-
刀豆 ，切段120 克
-
西兰花 ，切块120 克
Nutrition per 1 人份
Calories
201.5 kcal /
843 kJ
Protein
21.4 g
Fat
8.1 g
Carbohydrates
10.8 g
Fibre
2.7 g
Saturated Fat
2.8 g
Sodium
913.2 mg
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