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Ingredients
- 4 Stängel Petersilie abgezupft
- 60 g Schalotten halbiert
- 1 Knoblauchzehe
- 30 g Staudensellerie in Stücken
- 20 g Ingwer, frisch in dünnen Scheiben
- 40 g Olivenöl
- 500 g Blumenkohlröschen
- 150 g Möhren in Scheiben (5 mm)
- 600 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - ½ TL Salz und etwas mehr zum Würzen
- 2 TL Kurkuma, gemahlen
- 500 g Hähnchenbrust, ohne Haut und Knochen in Streifen (3-4 cm)
- Nutrition
- per 1 Portion
- Calories
- 317 kcal / 1329 kJ
- Protein
- 32 g
- Fat
- 13 g
- Carbohydrates
- 17 g
- Fibre
- 5.1 g
- Saturated Fat
- 2 g
- Sodium
- 137 mg
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