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Ingredients
-
150
g Haselnüsse, mit oder ohne Haut
or 150 g Walnüsse, geschält - 2 Knoblauchzehen
- 1 EL Tomatenpüree
- 150 g Lauch in Stücken (3 cm)
-
3
EL italienische Kräuter, getrocknet
or 3 EL Herbes de Provence, getrocknet - 800 g Passierte Tomaten
- 100 g Wasser
- 2 Prisen Zucker
- 1 TL Salz
- 4 Prisen schwarzer Pfeffer, frisch gemahlen
- 4 l Wasser
- 1 ½ EL Salz
-
600
g Spaghetti
or 600 g Teigwaren nach Wahl -
1
Bund Basilikum, frisch (ca. 20 g),
Blätter abgezupft, grob zerhackt oder zerzupft -
60
g Parmesan, gerieben (siehe Tipp)
or 10 g Hefeflocken
- Nutrition
- per 1 Portion
- Calories
- 262.6 kcal / 1098.8 kJ
- Protein
- 10.4 g
- Fat
- 18.4 g
- Carbohydrates
- 19.5 g
- Fibre
- 6.1 g
- Saturated Fat
- 2.8 g
- Sodium
- 784.8 mg
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