Devices & Accessories
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Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
毛豆炒蟹
Prep. 15 min
Total 30 min
2 人份
Ingredients
-
梭子蟹 ，约300克2 只
-
油20 克
-
葱 ，切段1 根
-
姜2 片
-
蒜头2 瓣
-
料酒30 克
-
生抽15 克
-
糖 ，约¼茶匙1 - 2 克
-
白胡椒粉 ，约¼茶匙1 小撮
-
盐 ，约¼茶匙1 克
-
水60 克
-
毛豆仁100 克
Nutrition per 1 人份
Calories
243.3 kcal /
1017.8 kJ
Protein
17.9 g
Fat
14.1 g
Carbohydrates
9 g
Fibre
2.4 g
Saturated Fat
2 g
Sodium
640.8 mg
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