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Ingredients
- 70 g Vollkornreis
- 270 g Kürbis in Stücken
- 75 g Pute in Stücken
- 1200 g Wasser
-
¼
TL Butter
or ¼ TL Rapsöl - 100 g Obstsaft
- 25 g Rapsöl
- Nutrition
- per 1 Portion
- Calories
- 230 kcal / 961 kJ
- Protein
- 7 g
- Fat
- 11 g
- Carbohydrates
- 28 g
- Fibre
- 1.5 g
- Saturated Fat
- 1 g
- Sodium
- 55 mg
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