Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g de chocolate negro (85% de cacao) en trozos
- 4 - 6 dátiles sin hueso, en mitades
-
100
g de arándanos frescos
or 100 g de arándanos congelados - 100 g de cubitos de hielo
-
400
g de agua de coco
or 400 g de agua - 1 cucharada de semillas de lino dorado
- 1 cucharadita de vainilla líquida
- 1 cucharadita de canela molida
- 1 - 2 pellizcos de pimienta de Cayena desmenuzada
- pimienta de Cayena desmenuzada para espolvorear
- coco rallado para espolvorear
- Nutrition
- per 1 ración
- Calories
- 1094 kJ / 261 kcal
- Protein
- 3.9 g
- Carbohydrates
- 38.6 g
- Fat
- 11.5 g
- Saturated Fat
- 6.3 g
- Fibre
- 7.4 g
- Sodium
- 116.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Batido de remolacha, frambuesa y naranja
5min
Smoothie energizante
10min
Batido de plátano y yogur de vainilla
5min
Ponche de mango, melocotón y piña
15min
Mezcla de especias para tarta de calabaza
5min
Sandía helada
5min
Batido de fresa y mango
5min
Batido de lino y café con galletas de chocolate
9h
Smoothie de remolacha y fresas con semillas
5min
Smoothie de zanahoria, naranja y mango
10min
Smoothie de manzana, plátano, piña y canela
5min
Un chute de energía
15min