Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g de chocolate amargo, 85% cacao, en piezas
- 4 - 6 de dátiles deshuesados, reducido a la mitad
- 100 g de blueberry
- 100 g de cubitos de hielo (optional)
-
400
g de agua de coco
or 400 g de agua - 1 cda linaza dorada
- 1 cdita de esencia de vainilla
- 1 cdita de canela en polvo
- 2 - 3 pizca chile molido (cualquier tipo)
- hojuela de chile seco para espolvorear (optional)
- de coco rallado, sin endulzante para espolvorear (optional)
- Nutrition
- per 1 porción
- Calories
- 1065 kJ / 254.6 kcal
- Protein
- 3.5 g
- Carbohydrates
- 40.5 g
- Fat
- 10 g
- Saturated Fat
- 5.2 g
- Fibre
- 7 g
- Sodium
- 110.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Espuma para capuchino
10min
Smoothie matutino de Matcha y Moras
10min
Donas sin gluten
1h 40min
Batido de chocolate para una piel radiante
10min
Golden Lassi Smoothie TM6
10min
Espaguetis espeluznantes con albóndigas
1h 25min
Batido de lino y café con galletas de chocolate
9h
Tortitas de chocolate con salsa y nata montada (Hestan Cue™)
45min
Pan naan con hummus (Hestan Cue™)
1h 40min
Batido saludable
10min
Ensalada de pulpo Al vacío
8h
Quiche de atún para el desayuno
30min