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Ingredients
Marinierter Tofu
- 1 Knoblauchzehe
- 10 g Ingwer, frisch in dünnen Scheiben
- 30 g Olivenöl
- 20 g Honig
- 200 g Tofu, fest
Gemüsebratlinge und Fertigstellung
- 120 g Möhren in Stücken
- 120 g Zucchini in Stücken
- 80 g Zwiebeln halbiert
- 1 TL Curry
- 40 g Mehl
- ½ TL Salz
- 2 Prisen Pfeffer
- 2 Eier
- Öl zum Braten
- 4 Brötchen aufgeschnitten
- 40 g Rucola
- 50 g Sprossen frisch (optional)
- Nutrition
- per 1 Portion
- Calories
- 504 kcal / 2103 kJ
- Protein
- 20 g
- Fat
- 23 g
- Carbohydrates
- 52 g
- Fibre
- 4 g
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