Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Marinierter Tofu
- 1 Knoblauchzehe
- 10 g Ingwer, frisch, in dünnen Scheiben
- 30 g Olivenöl
- 20 g Honig
- 200 g Tofu, fest
Gemüsebratlinge und Fertigstellung
- 120 g Möhren, in Stücken
- 120 g Zucchini, in Stücken
- 80 g Zwiebeln, halbiert
- 1 TL Curry
- 40 g Mehl
- ½ TL Salz
- 2 Prisen Pfeffer
- 2 Eier
- Öl zum Braten
- 4 Brötchen, aufgeschnitten
- 40 g Rucola
- 50 g Sprossen, frisch (optional)
- Nutrition
- per 1 Portion
- Calories
- 2103 kJ / 504 kcal
- Protein
- 20 g
- Carbohydrates
- 52 g
- Fat
- 23 g
- Fibre
- 4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Seitan-Bällchen mit Kartoffeln und Paprika-Curry-Sauce
1h 15min
Bohnen-Burger (vegan)
1h 20min
Chili sin Carne
1h
Salat mit Kroketten
1h 10min
Pulled-Jackfrucht-Burger
1h
Gemüse-Lasagne
2h
Paprika mit Tofu-Reis-Füllung und Tomatensauce
1h 45min
Veggi-Bohnen-Burger
1h 10min
Falafel in Fladenbrot mit Tahin-Sauce
1h 25min
Bohnen-Feta-Burger
1h 40min
Spinat-Schafskäse-Turm
1h 10min
Vegane Käferbohnen-Burger
1h 45min