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Ingredients
Gemüsefüllung:
- 200 g Möhren in Stücken
- 400 g Wasser
- 1 TL Salz
- 600 g Wirsing in Streifen
Tomatensauce:
- 100 g Zwiebeln halbiert
- 1 - 2 Knoblauchzehen
- ½ frische, rote Chilischote entkernt
- 1 EL Rosmarinnadeln
- 40 g Olivenöl
- 3 Dosen stückige Tomaten (à 400 g)
- 1 Würfel Gemüsebrühe (für 0,5 l)
- ½ TL Salz
- 2 Prisen Pfeffer
- 1 TL brauner Zucker
- 4 Stängel Basilikum abgezupft
-
5
Zweige Oregano abgezupft
or 1 TL Oregano, getrocknet
Bechamelsauce:
- 45 g Dinkelkörner
- 250 g Milch
- 40 g Butter
- 2 Prisen Pfeffer
- ½ TL Salz
- 3 Prisen Muskat
Lasagne-Herstellung:
- Butter zum Einfetten
- 9 - 12 Lasagneplatten ungekocht
- 150 g Feta
- 40 g Pinienkerne
- Nutrition
- per 1 Portion
- Calories
- 697 kcal / 2916 kJ
- Protein
- 25 g
- Fat
- 39 g
- Carbohydrates
- 61 g
- Fibre
- 12.9 g
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