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Ingredients
Marinerad kyckling
- 30 g honung
- ½ tesked nymalen svartpeppar
- ½ tesked salt
- ½ - 1 tesked paprikapulver
- 1 vitlöksklyfta
- 1 lime, skal (skuren i 1 cm bitar) och juice
-
4
kycklingfilé (ca 800 g) (se tips)
or 4 kycklingbröst, skinnfritt (ca 800 g) (se tips)
Mangochutney och ångad kycklingbröst
- 10 - 15 g färsk koriander
- 3 - 6 lime, skal (skuren i 1 cm bitar) och juice
- 2 vitlöksklyftor
- 100 g lök, skuren i halvor
- 75 g röd paprika, skuren i bitar
-
1 - 2
färsk jalapeño, utan frön
or 1 - 2 strukna matskedar torkade chiliflakes, utan frön - 500 g mogen mango, endast kött, skuren i små bitar (1-2 cm)
- 2 tsk salt
- 100 g socker
- 250 g vatten
- Nutrition
- per 1 portion
- Calories
- 1346 kJ / 321 kcal
- Protein
- 43 g
- Carbohydrates
- 31 g
- Fat
- 1 g
- Fibre
- 2.1 g