
Devices & Accessories
Blended Steamed Oats
Prep. 10 min
Total 30 min
4 pieces
Ingredients
-
non-stick cooking spray
-
old fashioned rolled oats divided5 oz
-
banana chips (optional)1 oz
-
pecan halves plus extra to serve1 oz
-
applesauce unsweetened4 oz
-
banana broken into pieces1
-
large egg1
-
maple syrup1 oz
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baking powder1 tsp
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vanilla extract (optional)1 tsp
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ground cinnamon (optional)½ tsp
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salt1 pinch
-
water35 oz
Nutrition per 1 piece
Calories
292.1 kcal /
1222.2 kJ
Protein
11.3 g
Fat
10.9 g
Carbohydrates
39.6 g
Fibre
5.5 g
Saturated Fat
2 g
Sodium
178.3 mg
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