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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
牛肉糜炒西兰花
Prep. 10 min
Total 15 min
2 人份
Ingredients
-
油10 克
-
蒜头 ，切片1 瓣
-
牛肉肉糜120 克
-
盐 ，约3克½ 茶匙
-
料酒20 克
-
西兰花 ，切小朵300 克
Nutrition per 1 人份
Calories
171 kcal /
715 kJ
Protein
17.8 g
Fat
8.5 g
Carbohydrates
7.4 g
Fibre
4.2 g
Saturated Fat
1.5 g
Sodium
706.9 mg
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