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Meal Prep - Wortelen | Hartig wortelbrood, pindakaas smoothie, rauwe notentruffels
Prep. 15 min
Total 2 h
4 porties
Ingredients
Hartig wortelbrood
-
wortelen in stukken220 g
-
water220 g
-
verse gist verkruimeld20 g
-
suiker½ tl
-
bloem500 g
-
pompoenpitten55 g
-
olijfolie40 g
-
zout1 ½ tl
Rauwe truffels
-
wortelen in stukken100 g
-
gepelde walnoten60 g
-
ontpitte dadels60 g
-
1 el chiazaadmaanzaad1 el
-
pindakaas60 g
-
vanillearoma1 tl
Pindakaas smoothie
-
bananen in stukken2
-
pindakaas30 g
-
Griekse yoghurt50 g
-
500 g amandelmelk, ongezoetmelk500 g
-
havervlokken20 g
-
vanillearoma1 tl
-
olijfolie om in te vetten
-
gekookte ham in plakjes, om op te dienen
-
tomaten in plakjes, om op te dienen
-
groene slabladeren om op te dienen
-
boter (optional) om op te dienen
Nutrition per 1 portie
Calories
1120.3 kcal /
4687.5 kJ
Protein
34.3 g
Fat
45.4 g
Carbohydrates
150.2 g
Fibre
13.4 g
Saturated Fat
8.7 g
Sodium
1000.1 mg
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Benelux
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