Compatible versions
Meal Prep - Wortelen | Hartig wortelbrood, pindakaas smoothie, rauwe notentruffels
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Hartig wortelbrood
- 220 g wortelen, in stukken
- 220 g water
- 20 g verse gist, verkruimeld
- ½ tl suiker
- 500 g bloem
- 55 g pompoenpitten
- 40 g olijfolie
- 1 ½ tl zout
Rauwe truffels
- 100 g wortelen, in stukken
- 60 g gepelde walnoten
- 60 g ontpitte dadels
-
1
el maanzaad
or 1 el chiazaad - 60 g pindakaas
- 1 tl vanillearoma
Pindakaas smoothie
- 2 bananen, in stukken
- 30 g pindakaas
- 50 g Griekse yoghurt
-
500
g melk
or 500 g amandelmelk, ongezoet - 20 g havervlokken
- 1 tl vanillearoma
- olijfolie, om in te vetten
- gekookte ham, in plakjes, om op te dienen
- tomaten, in plakjes, om op te dienen
- groene slabladeren, om op te dienen
- boter, om op te dienen (optional)
- Nutrition
- per 1 portie
- Calories
- 4687.5 kJ / 1120.3 kcal
- Protein
- 34.3 g
- Carbohydrates
- 150.2 g
- Fat
- 45.4 g
- Saturated Fat
- 8.7 g
- Fibre
- 13.4 g
- Sodium
- 1000.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Vegetarische chili
No ratings
Glutenvrije quiche Lorraine
No ratings
Mango, banaan en bosbessenpuree
No ratings
Haver horchata
No ratings
Tunesische Chorba
45min
Mango-passievruchttaart met bavaroiscrème
No ratings
Pozole Blanco (Mexicaanse soep)
No ratings
Tas Kebap - Lamsgoulash met paprika
1h 10min
Kip met pompoen-massaman curry en kokossoep
No ratings
Koud gebraad met courgette en muntsaus
No ratings
Aardappel pannenkoeken
45min
Op Griekse wijze gebakken vis met bulgur
1h 30min