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Ingredients
- 200 g Karotten in Stücken (3-4 cm)
- 180 g Stangensellerie in Stücken (3-4 cm)
- 150 g speckige Erdäpfel in Stücken (3 cm)
-
100
g Frühlingszwiebeln in Stücken (2-3 cm)
or 50 g Zwiebeln in Stücken - 200 g Paprikaschoten gemischt, in Stücken (3-4 cm)
- 20 g Olivenöl
- 2 Knoblauchzehen
- 1 TL Thymian, getrocknet
- 700 g Wasser
- 2 Gemüsesuppenwürfel (für je 0,5 l)
- 1 TL Salz
- ½ - 1 TL Pfeffer, frisch gemahlen nach Geschmack
- 1 TL Zitronensaft
- 500 - 600 g weiße Bohnen, aus der Dose abgetropft
- frische Petersilie gehackt
- Nutrition
- per 1 Portion
- Calories
- 159 kcal / 666 kJ
- Protein
- 8 g
- Fat
- 4 g
- Carbohydrates
- 22 g
- Fibre
- 11 g
- Saturated Fat
- 0.7 g
- Sodium
- 437.7 mg
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