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Ingredients
- 2 tbsp sesame seeds plus extra to garnish
- 2 tbsp poppy seeds plus extra to garnish
- 1 tbsp dried minced onions
- 2 tsp dehydrated garlic flakes
- ½ - 1 tsp fennel seeds to taste (optional)
- 1 tsp coarse kosher salt
- 8 oz cream cheese diced
- 6 oz plain Greek yogurt
- Nutrition
- per 1 portion
- Calories
- 162.9 kcal / 681.4 kJ
- Protein
- 5.1 g
- Fat
- 13.5 g
- Carbohydrates
- 6.3 g
- Fibre
- 1 g
- Saturated Fat
- 6.5 g
- Sodium
- 398.2 mg
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