Devices & Accessories
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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Chambão estufado com creme de coco e tandoori e arroz integral de erva-príncipe
Prep. 15 min
Total 3 h
4 doses
Ingredients
-
arroz integral250 g
-
azeite20 g
-
dentes de alho3
-
cebola cortada em pedaços150 g
-
pasta tandoori1 c. sopa de
-
vagens de cardamomo2
-
chambão de vaca c/ osso partido em pedaços pequenos800 g
-
sal3 c. chá de
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água mais q.b. p/ demolhar1500 g
-
cenoura cortada em cubos pequenos300 g
-
creme de coco200 g
-
erva-príncipe picada1 c. sopa de
Nutrition per 1 dose
Calories
716.7 kcal /
2998.5 kJ
Protein
46.4 g
Fat
31.4 g
Carbohydrates
63.5 g
Fibre
6.2 g
Saturated Fat
18.7 g
Sodium
1987.3 mg
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