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Ensalada de betabel sobre pan integral con queso panela TM6 (Pelar)
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Ingredients
Pelar las verduras
- 500 g de betabel en trozos (aprox. 5 cm de ancho)
- 200 g de zanahoria en trozos (aprox. 5 cm de ancho)
- 600 g de agua
Ensalada de betabel
- 600 g de agua
- 400 g de queso panela en triángulos (aprox. 2 cm de grosor)
- 1 cda de aceite de oliva para freír
- 30 g de nuez de castilla, pelada
- 10 g de eneldo fresco sólo las hojas
- 60 g de cebolla blanca en mitades
- 2 dientes de ajo pelados
-
250
g de yogur griego
or 250 g de yogur natural - 10 g de jugo de limón amarillo
- 2 cdas de vinagre blanco
- 2 cditas de rábanos rallados
- ½ cdita de sal
- ½ cdita de pimienta negra molida
- arúgula para decorar
- Nutrition
- per 1 porción
- Calories
- 594.9 kcal / 2489 kJ
- Protein
- 9.5 g
- Fat
- 8.7 g
- Carbohydrates
- 125.4 g
- Fibre
- 5.9 g
- Saturated Fat
- 0.9 g
- Sodium
- 490.9 mg
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