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Ingredients
- 350 g rote Linsen
- 600 g Wasser und etwas mehr zum Einweichen
- 2 Zwiebeln halbiert
- 4 Knoblauchzehen
- 10 g Ingwer, frisch in dünnen Scheiben
- 30 g Olivenöl
- 1 TL Kurkuma, gemahlen
- 1 TL Koriander, gemahlen
- 1 TL Kreuzkümmel (Cumin), gemahlen
- 1 TL Paprika edelsüß
- 1 TL Garam Masala
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht vegan
or 2 Würfel Gemüsebrühe (für je 0,5 l) vegan - 400 g Kokosmilch
- 250 g passierte Tomaten
- 1 ½ TL Salz
- ½ TL Pfeffer
- 20 g Kokosblütenzucker
- 30 g Limettensaft
- Kokosjoghurt zum Garnieren
- Koriander, frisch zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 673 kcal / 2814 kJ
- Protein
- 27 g
- Fat
- 23 g
- Carbohydrates
- 85 g
- Fibre
- 13.2 g
- Saturated Fat
- 15 g
- Sodium
- 634 mg
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