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Ingredients
秘制肉丸制作
- 5 个 蒜瓣
- 5 小支 新鲜欧芹, 只取叶片
- 450 克 猪肉碎
- 150 克 牛肉碎
- 15 克 面包糠
- 15 克 酱青
- ½ 茶匙 盐
- 1 个 蛋
- ¼ 茶匙 塔巴斯科辣椒酱
- 1 茶匙 黑胡椒粉
- 适量 食油, 涂抹用
番茄酱汁
- 220 克 洋葱, 切块
- 60 克 红甜椒, 去蒂去籽，切块
- 60 克 青椒, 去蒂去籽，切块
- 60 克 红萝卜, 切块
- 3 个 蒜瓣
- 20 克 橄榄油 ，额外准备½茶匙装盘用
- 100 克 罐头番茄碎
- 100 克 水
- ½ 茶匙 盐
- ½ 茶匙 黑胡椒粉
- 1 小支 新鲜罗勒, 只取叶片，装饰用
- Nutrition
- per 1 人份
- Calories
- 1360 kJ / 325 kcal
- Protein
- 13.5 g
- Carbohydrates
- 10.2 g
- Fat
- 25.4 g
- Fibre
- 1.2 g
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