Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 克 干桃胶
- 20 克 银耳
- 1 个 鸡 ,选童子鸡(约800-900克)
- 4 片 姜
- 2 根 葱
- 1 ½ 茶匙 盐
- 1000 克 水
- 60 克 糖
- 5 克 干玫瑰花蕾
- 100 克 花雕酒
- 1 条 石斑鱼 ,选择老虎斑(约500克),宰杀去除鱼鳞和内脏
- 1 汤匙 料酒
- 1 汤匙 油
- 200 克 西兰花, 切小朵 ,西兰花根部保留装饰
- 50 克 胡萝卜 ,切成半圆形片
- 30 克 蒸鱼豉油
- 20 克 油
- 75 - 80 克 葱 ,切末
- Nutrition
- per 1 人份
- Calories
- 2042 kJ / 488.5 kcal
- Protein
- 46.5 g
- Carbohydrates
- 31.2 g
- Fat
- 18.7 g
- Saturated Fat
- 6 g
- Fibre
- 3.5 g
- Sodium
- 1453.5 mg