Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g protein tozu
-
50
g yaban mersini, dondurulmuş
or 50 g orman meyveleri, karışık, dondurulmuş - 150 g yoğurt
- 100 g su
-
2 - 3
tk bal
or 2 - 3 tk sıvı tatlandırıcı (örn. stevia) -
1
tk keten tohumu yağı
or 1 tk keten tohumu, toz
- Nutrition
- per 1 bardak
- Calories
- 780 kJ / 186 kcal
- Protein
- 18 g
- Carbohydrates
- 14 g
- Fat
- 7 g
- Fibre
- 2.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Mojito
10min
Ananaslı Smoothie Kasesi
15min
Tavuklu ve Pestolu Tagliatelle
1h 5min
Kırmızı, Beyaz ve Mavi Frozen Limonata
10min
Rokalı ve Su Tereli İçecek
5min
Eski Kaşarlı Kabak Pizza
40min
Kivili ve Zencefilli Smoothie
10min
Pancar Carpaccio
20min
Domates Soslu Spagetti
55min
Acı Biberli Kek
2h
Tavuk, Mantar ve Yeşil Fasülyeli Makarna
40min
Yeşil elma, salatalık ve ıspanaklı smoothie
15min