Muzlu ve Yaban Mersinli Smoothie

Muzlu ve Yaban Mersinli Smoothie

4.6 15 ratings
Prep. 5 min
Total 10 min
2 bardak

Ingredients

  • muz (yakl. 200 g), parçalara bölünmüş
    2
  • yaban mersini, dondurulmuş
    80 g
  • buğday ruşeymi
    1 yk
    1 yk keten tohumu
  • yoğurt
    150 g
  • zencefil, taze kök (optional) soyulmuş
    5 g
  • badem sütü
    200 g

Nutrition per 1 bardak

Calories 208 kcal / 867 kJ
Protein 7 g
Fat 4 g
Carbohydrates 32 g
Fibre 5.8 g

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