
Devices & Accessories
Ispanak, Muz ve Badem Sütlü Smoothie
Prep. 5 min
Total 10 min
4 bardak
Ingredients
-
muz parçalara bölünmüş (4-5 cm)1
-
ıspanak yaprağı parçalara bölünmüş (4-5 cm)100 - 130 g
-
fıstık ezmesi½ - 1 yk
-
badem sütü250 g
-
yoğurt250 g
-
buz küpü150 g
Nutrition per 1 bardak
Calories
140 kcal /
584 kJ
Protein
5.8 g
Fat
6 g
Carbohydrates
15.3 g
Fibre
1.8 g
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