炒鸡肉块

炒鸡肉块

3.0 2 ratings
Prep. 5 min
Total 15 min
1 完整食谱

Ingredients

  • 橄榄油
    20 克
  • 蒜头
    1 瓣
  • 去骨去皮鸡大腿 或250克去皮鸡胸肉,切块(每块3厘米),用厨房用纸将表面擦干
    250 克
  • 盐 (optional)
    2 - 3 小撮
  • 黑胡椒粉 (optional)
    2 - 3 小撮

Nutrition per 1 完整食谱

Calories 476.6 kcal / 2001.6 kJ
Protein 46 g
Fat 32.6 g
Carbohydrates 0.5 g
Fibre 0.7 g
Saturated Fat 6.9 g
Sodium 599.8 mg

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