炒火鸡肉条

炒火鸡肉条

5.0 5 ratings
Prep. 5 min
Total 15 min
1 完整食谱

Ingredients

  • 橄榄油
    20 克
  • 蒜头
    1 瓣
  • 去皮火鸡鸡胸肉 或250克去骨火鸡鸡腿肉,切条(每条1.5×3-4厘米),用厨房用纸将表面擦干
    250 克
  • 盐 (optional)
    2 - 3 小撮
  • 黑胡椒粉 (optional)
    2 - 3 小撮

Nutrition per 1 完整食谱

Calories 473 kcal / 1986.6 kJ
Protein 54.2 g
Fat 28.3 g
Carbohydrates 0.5 g
Fibre 0.7 g
Saturated Fat 5.4 g
Sodium 1044.8 mg

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