Vegetable Sticks with Dip and Whole Wheat Bread Rolls

Vegetable Sticks with Dip and Whole Wheat Bread Rolls

3.0 2 ratings

Prep. 25 min

Total 1 h 10 min

10 portions

Ingredients

Whole Wheat Bread Rolls

water
12 oz
active dry yeast
2 ¼ tsp
sugar
1 tbsp
all-purpose flour
14 oz
whole wheat flour
4 oz
flaxseeds
1 oz
sunflower seeds (optional) plus extra to sprinkle
2 oz
salt
1 ½ tsp

Dip

plain Greek yogurt
5 oz
avocado in pieces
1 oz
honey
½ oz
mustard
1 oz
feta cheese in pieces
5 oz
5 oz ricotta cheese
salt
½ tsp
ground black pepper
1 pinch

Assembly

carrot cut into sticks (2 in.)
5 oz
cucumber cut into sticks (2 in.)
5 oz
bell pepper red, cut into sticks (2 in.)
5 oz
bell pepper yellow, cut into sticks (2 in.)
5 oz
celery cut into sticks (2 in.)
5 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 658.9 mg

Protein 11.2 g

Calories 1328 kJ / 317.4 kcal

Fat 9.1 g

Fibre 4.2 g

Saturated Fat 3.1 g

Carbohydrates 48.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Kid's Corner - I want to be a chef 9 Recipes
United States

You might also like...

Gluten Free Brownies

1 h 20 min

Boosted Breakfast Muffins

1 h

Double Vanilla Ice Cream

12 h

Lemon Caper Aioli

10 min

Avocado Deviled Eggs

25 min

Honey Sriracha Turkey Sliders

45 min

Mimi's Favorite Protein Balls

20 min

Gluten Free Banana Oat Waffles

35 min

Date and Nut Balls

20 min

Pork Gyro Phyllo Rolls

1 h

Crunchy Seed Sticks with Bacon and Cheese

35 min

Oatmeal Raisin Cookies

50 min

Show all

Show all