Vegetable Sticks with Dip and Whole Wheat Bread Rolls

Vegetable Sticks with Dip and Whole Wheat Bread Rolls

3.0 2 ratings

Prep. 25 min

Total 1 h 10 min

10 portions

Ingredients

Whole Wheat Bread Rolls

water
12 oz
active dry yeast
2 ¼ tsp
sugar
1 tbsp
all-purpose flour
14 oz
whole wheat flour
4 oz
flaxseeds
1 oz
sunflower seeds (optional) plus extra to sprinkle
2 oz
salt
1 ½ tsp

Dip

plain Greek yogurt
5 oz
avocado in pieces
1 oz
honey
½ oz
mustard
1 oz
feta cheese in pieces
5 oz
5 oz ricotta cheese
salt
½ tsp
ground black pepper
1 pinch

Assembly

carrot cut into sticks (2 in.)
5 oz
cucumber cut into sticks (2 in.)
5 oz
bell pepper red, cut into sticks (2 in.)
5 oz
bell pepper yellow, cut into sticks (2 in.)
5 oz
celery cut into sticks (2 in.)
5 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 658.9 mg

Protein 11.2 g

Calories 1328 kJ / 317.4 kcal

Fat 9.1 g

Fibre 4.2 g

Saturated Fat 3.1 g

Carbohydrates 48.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Kid's Corner - I want to be a chef 9 Recipes
United States

You might also like...

Lemon Poppy Seed Loaf

1h 10min

Whole Wheat Bread, Spread and Chicken Meatballs

1h 45min

Meyer Lemon Bars

40min

Banana Bread (Brown Sugar)

1h 30min

Sweet Potato Casserole with Labne and Dukkah (Bill Yosses)

24h 55min

Mantou Buns with Butternut Squash Soup

55min

Pistachio Cranberry Biscotti

2h

Spiced Pumpkin Seeds

35min

Pumpkin Streusel Muffins

25min

Blueberry Crumble Bars

10h 20min

Oatmeal Raisin Cookies

50min

Chickpea Patties with Lemon Kale Salad

55min