Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 bananen (waarvan 1 in plakjes gesneden)
- 50 g hazelnoten
- 1 tl cacaopoeder
- 150 g speltmelk
- 3 dadels, ontpit
- 2 tl chocoladeschilfers (zwart)
- 2 tl sesamzaad
- 2 tl cacao nibs
- Nutrition
- per 1 portie
- Calories
- 1965 kJ / 469 kcal
- Protein
- 8 g
- Carbohydrates
- 50 g
- Fat
- 23 g
- Fibre
- 10.2 g
In Collections
Alternative recipes
Wortel-amandelcake zonder toegevoegde suikers en zijn glazuur
1h
Lactose- en eivrije cookies met chocolade
20min
Smoothie bowl met bessen en bramen
10 min
Smoothie bowl met granaatappel en chiazaad
20min
Multi-inzetbaar | Kip piccata pasta / kip noodle salade / kip couscous salade
1h 30 min
Paastuin
No ratings
Tropische smoothie bowl met frambozen en hennepzaden
No ratings
Smoothie bowl met kersen en cacao nibs
No ratings
Popeye's power bowl met bramen
No ratings
Energiesmoothie
10 min
Smoothie bowl met frambozen en chiazaad
10 min
Havermoutpap met vers fruit
15min