Omelete de espinafres e presunto

Omelete de espinafres e presunto

4.6 66 ratings
Prep. 15 min
Total 30 min
2 doses

Ingredients

  • dente de alho
    1
  • azeite mais q.b. p/ fritar
    25 g
  • espinafres
    80 g
  • sal
    1 c. chá de
  • ovos
    4
  • leite
    30 g
  • pimenta branca
    ½ c. chá de
  • queijo Emmental cortado em fatias (2 mm aprox.)
    30 g
  • presunto em fatias finas
    30 g

Nutrition per 1 dose

Calories 346.5 kcal / 1449.5 kJ
Protein 20.5 g
Fat 27.5 g
Carbohydrates 4 g
Fibre 1 g
Saturated Fat 8 g
Sodium 0.7 mg

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