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Gratinado de bacalao, espinacas con crema de zanahoria y calabacitas
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Ingredients
- 80 g de broa de maíz en pedazos
- 15 g de aceite de oliva
- 400 g de cebolla (aprox. 3-4 cebollas), cortadas por la mitad
- 2 dientes de ajo pelados
- 300 g de zanahoria (aprox. 5 zanahorias), cortadas en trozos
- 50 g de aceite de oliva extra virgen
- 400 g de hojas de espinaca fresca
- 500 g de bacalao desalado
- 550 g de calabacita (aprox. 2 calabacitas medianas), en trozos
- 300 g de papas fritas
Salsa Bechamel
- 1000 g de leche
- 100 g de harina de trigo
- 30 g de mantequilla
- ½ cdita de sal fina
- 1 pizca de pimienta negra molida
- 1 pizca de nuez moscada en polvo
- 400 g de agua
- ½ cdita de sal
- Nutrition
- per 1 porción
- Calories
- 683 kcal / 2855 kJ
- Protein
- 30 g
- Fat
- 37 g
- Carbohydrates
- 56 g
- Fibre
- 8 g
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