Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g rauwe cashewnoten
- 1 banaan, in stukken
- 100 g verse jonge spinazie
- 200 g verse ananas (150 g in stukken en 50 g in blokjes (2 cm))
- 2 el haverzemelen
- 15 g ahornsiroop
- 75 g ijsblokjes
- 2 kleine vijgen, in acht gesneden
- 2 el wilde bramen
- Nutrition
- per 1 portie
- Calories
- 1636 kJ / 391 kcal
- Protein
- 10 g
- Carbohydrates
- 48 g
- Fat
- 15 g
- Fibre
- 5.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie bowl met frambozen en chiazaad
10min
Meal Prep - Haver | Overnight pap, groentesmoothie, chocolade en havermout muffins
45min
Gele paprika shakshuka met avocado
25min
Ontstekingsremmende Papaya-kurkuma-gember-chia smoothie
10min
Stoofpot van zwarte bonen met spiegeleieren en maïstortilla's
16h
Gele smoothie bowl
2h 20min
Tropische smoothie bowl met frambozen en hennepzaden
No ratings
Rode bieten smoothie bowl
No ratings
Groene smoothie bowl met gojibessen
No ratings
Worteltaart smoothie bowl
10min
Smoothie bowl met bessen en bramen
10min
Smoothie bowl met granaatappel en chiazaad
20min