Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
1
pitahaya grande (600-650 g)
or 2 pitahayas medianas (300-350 g) -
20
g de frambuesas liofilizadas
or 20 g de fresas liofilizadas - 150 g de fresas congeladas
- 50 g de arándanos congelados
- 80 g de plátano en trozos
- 30 g de copos de avena
- 20 g de anacardos crudos
- 50 g de yogur griego
-
20
g de jarabe de agave
or 20 g de miel - frutos rojos frescos variados
- flores comestibles
- 1 kiwi en trozos
- Nutrition
- per 1 ración
- Calories
- 912 kJ / 218 kcal
- Protein
- 5.8 g
- Carbohydrates
- 41 g
- Fat
- 4.4 g
- Saturated Fat
- 1.4 g
- Fibre
- 4.2 g
- Sodium
- 12.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie de fresas, yogur de soja, semillas de chía y coco
10min
Smoothie de papaya, cúrcuma y jengibre
10min
Batido de plátano con mantequilla de cacahuete
5min
Desayuno al horno con croissant
40min
Lápices de galleta
1h 30min
Torta número o letra para cumpleaños
2h
Smoothie bowl de melón, papaya y mango
2h 20min
Smoothie de pera con verduras
5min
Smoothie energizante
10min
Smoothie de piña, aguacate, espinacas, pepino, hinojo y jengibre con agua de coco
15min
Leche caliente al caramelo
50min
Lassi de mango y cúrcuma - India
5min