泡参枸杞燕窝

泡参枸杞燕窝

4.5 2 ratings
Prep. 5 min
Total 1 h 5 min
5 人份

Ingredients

  • 1000 克
  • 班兰叶 ,绑成结
    2 - 3 片
  • 燕窝 (约4盏),浸泡并洗净
    20 克
  • 泡参片
    6 - 8 片
  • 枸杞
    20 克
  • 冰糖
    50 克

Nutrition per 1 人份

Calories 54 kcal / 224 kJ
Protein 4 g
Fat 1 g
Carbohydrates 9 g
Fibre 0 g
Saturated Fat 0 g
Sodium 78 mg

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