Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 Eier
- 30 g Mandelmus
- 25 g Kokosöl
- 40 g körniger Frischkäse
- 30 g Erythrit
- 50 g Proteinpulver, Vanille-Geschmack (siehe Tipp)
- ½ TL Zimt
- ½ TL Backpulver
- Nutrition
- per 1 Stück
- Calories
- 907 kJ / 217 kcal
- Protein
- 19 g
- Carbohydrates
- 2 g
- Fat
- 15 g
- Saturated Fat
- 8 g
- Sodium
- 83 mg
In Collections
Alternative recipes
Protein-Cookies
30 min
Kurkuma-Ingwer-Shot mit Apfelessig
10min
Himbeer-Mango-Chia-Pudding
6h 10min
Baked Oats
45min
Strawberry-Cheesecake Overnight Oats
4h 10min
Vanille-Protein-Quark
10min
Banana Bread mit Proteinpulver
2h
Bananen-Cookies
25min
Käsekuchen mit Proteinpulver
3h 30min
Schoko-Protein-Pancakes
20 min
Low Carb Zucchini-Haselnuss-Muffins
1h
Bananen-Pancakes mit Himbeersauce
20 min