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Ingredients
- 100 g Cherry-Tomaten halbiert
- 1 rote Paprika in mundgerechten Stücken
- 1 Frühlingszwiebel in Ringen
- 2 Stängel Basilikum abgezupft
- 25 g gemischte Kräuter (z. B. Petersilie, Kerbel, Estragon, Basilikum), abgezupft
- 60 g Joghurt, 1,5% Fett
- 30 g entrahmte Milch, 0,1 - 0,3% Fett
- 1 Ei
- 15 g Butter weich
- ½ TL Salz und etwas mehr zum Abschmecken
- 80 g Weizenmehl Type 550
- ½ TL Backpulver
- 1 Prise Muskat (optional)
- 5 g Öl zum Backen
- Pfeffer zum Abschmecken
- 5 g Crema di Balsamico
- Nutrition
- per 1 Portion
- Calories
- 293 kcal / 1228 kJ
- Protein
- 11 g
- Fat
- 10 g
- Carbohydrates
- 36 g
- Fibre
- 4.4 g
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