Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Cherry-Tomaten, halbiert
- 1 rote Paprika, in mundgerechten Stücken
- 1 Frühlingszwiebel, in Ringen
- 2 Stängel Basilikum, abgezupft
- 25 g gemischte Kräuter (z. B. Petersilie, Kerbel, Estragon, Basilikum), abgezupft
- 60 g Joghurt, 1,5% Fett
- 30 g entrahmte Milch, 0,1 - 0,3% Fett
- 1 Ei
- 15 g Butter, weich
- ½ TL Salz und etwas mehr zum Abschmecken
- 80 g Weizenmehl Type 550
- ½ TL Backpulver
- 1 Prise Muskat
- 5 g Öl zum Backen
- Pfeffer zum Abschmecken
- 5 g Crema di Balsamico
- Nutrition
- per 1 Portion
- Calories
- 1228 kJ / 293 kcal
- Protein
- 11 g
- Carbohydrates
- 36 g
- Fat
- 10 g
- Fibre
- 4.4 g
Alternative recipes
A Bratapfel a day
50min
Bananen-Cookies
25min
Schoko-Protein-Pancakes
20min
Bananen-Pancakes mit Himbeersauce
20min
Protein-Waffeln
20min
Kiwi-Soja-Shake
5min
Süße Frühstückspizza
35min
Kirsch-Schoko-Shake
5min
Süße Pommes
30min
Bunte-Tomaten-Quiche
1h 10min
Coffee-Breakfast-Smoothie
4h
Couscous-Quark-Speise mit Beeren
15min