Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
豆豉蒸笋壳鱼
Prep. 10 min
Total 35 min
3 人份
Ingredients
-
新鲜的鱼 ，选择笋壳鱼450 克
-
蒸鱼豉油1 汤匙
-
油30 克
-
蒜头2 瓣
-
红甜椒 ，去籽切块40 克
-
黄甜椒 ，去籽切块40 克
-
豆豉 ，选择干豆豉20 克
-
丝瓜 ，去皮切成5-6厘米条½ 根
-
水 ，蒸煮用500 克
-
葱 ，切末1 支
Nutrition per 1 人份
Calories
200.7 kcal /
838.7 kJ
Protein
18.4 g
Fat
12.1 g
Carbohydrates
4.8 g
Fibre
0.8 g
Saturated Fat
2.3 g
Sodium
586.4 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
地道中国菜：春天的鲜美
10 Recipes
China
China
