Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 plátano en trozos
- 20 g de miel
- 500 g de yogur griego
- 80 g de granos de granada
- 20 g de semillas de chía
- 10 g de zumo de limón
- 1 manzana pelada, en láminas
- 1 - 2 kiwis pelados, en láminas
- 10 g semilla de lino
- Nutrition
- per 1 ración
- Calories
- 973.8 kJ / 232.8 kcal
- Protein
- 11.5 g
- Carbohydrates
- 28.8 g
- Fat
- 9.8 g
- Saturated Fat
- 4.5 g
- Fibre
- 5.3 g
- Sodium
- 62 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Una sensación verde
15min
Smoothie de papaya, cúrcuma y jengibre
10min
Smoothie detox
10min
Pie de batata enmielada
3h
Rojo pasión
15min
Refresco de lima, jengibre y miel
5min
Smoothie de pera con verduras
5min
Smoothie saludable
10min
Una delicia blanca
15min
Un chute de energía
15min
Yogur de té matcha
10h 15min
Smoothie de zanahoria, naranja y mango
10min