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Ingredients
- 100 g wheat grains
- 300 g water, plus extra for brushing
- 2 tsp dried instant yeast or 20 g fresh yeast, crumbled
- 20 g olive oil, plus extra for greasing
- 400 - 420 g baker's flour, plus extra for dusting
- 1 tsp salt
- mixed seeds (e.g. sunflower seeds, sesame seeds), for sprinkling (optional)
- Nutrition
- per 1 portion
- Calories
- 723.6 kJ / 172.3 kcal
- Protein
- 6.3 g
- Carbohydrates
- 27.2 g
- Fat
- 3.6 g
- Saturated Fat
- 0.6 g
- Fibre
- 2.8 g
- Sodium
- 188.6 mg
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