生菜鸡胸肉三明治

生菜鸡胸肉三明治

4.3 4 ratings
Prep. 15 min
Total 40 min
2 人份

Ingredients

  • 紫甘蓝菜 ,洗净切块
    150 克
  • 美乃滋
    60 克
  • ,蒸煮用
    500 克
  • 鸡胸肉
    280 克
  • 奶油生菜
    16 片
  • 番茄 ,切6-8片
    1 颗

Nutrition per 1 人份

Calories 40.7 kcal / 1701.5 kJ
Protein 37.8 g
Fat 25.6 g
Carbohydrates 10.2 g
Fibre 2.6 g
Saturated Fat 10.6 g
Sodium 328.1 mg

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