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Ingredients
- 80 g flocos de aveia
- 400 g grão-de-bico cozido e escorrido
- 40 g sementes de chia
- 170 g tâmaras sem caroço
-
60
g amendoim s/ sal (crú ou torrado)
or 60 g manteiga de amendoim - 2 c. chá de raspa de laranja
- 30 g sumo de laranja
- 50 g proteína em pó c/ sabor a baunilha ou chocolate
- 50 g quinoa
- 30 g cacau em pó
- 1 c. chá de canela em pó
- ¼ c. chá de sal
- 50 g sementes de cânhamo
- 50 g sementes de abóbora
- 30 g cereais de chocolate
- Nutrition
- per 1 unidade
- Calories
- 1332 kJ / 318 kcal
- Protein
- 15 g
- Carbohydrates
- 29 g
- Fat
- 13 g
- Saturated Fat
- 2 g
- Fibre
- 8 g
- Sodium
- 215 mg
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