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Ingredients
Pan molido
-
150
g de pan campesino fresco, en trozos (3 cm)
or 150 g de baguette de costra, fresco, en trozos (3 cm)
Pico de gallo
- 500 g de jitomate en cuartos y sin semillas
- 1 chile serrano sin tallo y en trozos
- 1 diente de ajo chico, pelado (optional)
- 100 g de cebolla morada en trozos
- 1 cdita de sal o al gusto
- 5 g de hojas de cilantro, frescas
- 10 - 20 g de jugo de limón recién exprimido
- 20 g de aceite de oliva extra virgen
Milanesas
- harina de trigo la necesaria para enharinar
- 1 - 2 huevos batidos
-
6
milanesas de res
or 6 milanesas de pollo - sal al gusto
- pimienta negra molida al gusto
- aceite el necesario para freír
- ½ lechuga en trozos
- 50 g de jitomates cherry en mitades
- 2 limones en cuartos
- Nutrition
- per 1 porción
- Calories
- 379 kcal / 1590 kJ
- Protein
- 45 g
- Fat
- 22 g
- Carbohydrates
- 21 g
- Fibre
- 3 g
- Saturated Fat
- 5 g
- Sodium
- 632 mg
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