Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Wasser
- 150 g Kartoffeln, in Würfeln (2 cm)
- 100 g Blattspinat, frisch
- 200 g Apfelsaft, naturtrüb (ohne Zuckerzusatz)
- 100 g Eiswürfel
- 30 g Proteinpulver, geschmacksneutral (z. B. von Scitec Nutrition, Whey Protein Professional)
- 10 g Leinöl
- 1 Stück Kurkuma, frisch (ca. 2 cm), in dünnen Scheiben
- Nutrition
- per 1 Glas
- Calories
- 891 kJ / 213 kcal
- Protein
- 15 g
- Carbohydrates
- 25 g
- Fat
- 5 g
- Saturated Fat
- 1 g
- Fibre
- 3 g
- Sodium
- 252 mg
In Collections
Alternative recipes
Granatapfel-Ingwer-Booster
10min
Erdnuss-Bananen-Proteinshake
10min
Gurken-Dill-Milchshake
5min
Erdbeer-Mandel-Proteinshake
10min
Süßkartoffel-Mango-Proteinshake
30min
Very-Berry-Proteinshake
5min
Kräuterlassi
5min
Mango-Protein-Shake
10min
Himbeer-Rote-Bete-Shake
10min
Erdbeer-Blaubeer-Proteinshake
5min
Low Carb Soja-Mohn-Brot
2h
Kurkuma-Ingwer-Shot mit Apfelessig
10min