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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Arroz selvagem com couve e cebola caramelizadas
Prep. 10 min
Total 55 min
6 doses
Ingredients
Couve e cebola caramelizadas
-
cebola cortada em rodelas finas260 g
-
couve-lombarda cortada em tiras finas220 g
-
manteiga45 g
-
azeite20 g
-
pimenta1 pitada de
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1 cubo de caldo de legumescaldo de legumes caseiro1 c. chá de
-
mel10 g
-
molho de soja10 g
-
caramelo líquido15 g
-
Vinho do Porto10 g
Arroz selvagem
-
água800 g
-
sal1 c. chá de
-
azeite10 g
-
arroz selvagem300 g
-
tomilho p/ guarnecer1 c. sopa de
Nutrition per 1 dose
Calories
322.4 kcal /
1348.7 kJ
Protein
8.9 g
Fat
11.9 g
Carbohydrates
47.5 g
Fibre
5.1 g
Saturated Fat
4.7 g
Sodium
507.4 mg
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