Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
150
g morangos descongelados
or 150 g morangos -
30
g eritritol
or 30 g xilitol - 400 g leite magro
- 2 c. sopa de farelo de aveia
- 85 g flocos de aveia
- 100 g mirtilos (optional)
- Nutrition
- per 1 dose
- Calories
- 1058 kJ / 253 kcal
- Protein
- 13 g
- Carbohydrates
- 39 g
- Fat
- 3 g
- Fibre
- 7.4 g
In Collections
Alternative recipes
Panquecas de aveia
20min
Muffins de panquecas com banana e chocolate
30min
Papas de aveia sem açúcar
15min
AVEIA (papas de aveia, smoothie de cenoura e laranja e muffins de chocolate e aveia)
45min
Smoothie de café e linhaça e bolachas de chocolate
9h
Papas de aveia de verão com pêssego
40min
Crepes de banana e espinafres com manteiga de amêndoa
45min
Probióticos para pequeno-almoço colorido
10min
Taça de smoothie de ananás com mirtilos
15min
Papas de aveia e maçã
25min
Papas de aveia com pera
10min
Papas de aveia
15min