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Ingredients
- 1 Zwiebel halbiert
- 1 Knoblauchzehe klein
- 40 g Butter in Stücken
- 150 g Kartoffeln, mehligkochend in Stücken (2 cm)
- 800 g grüner Spargel Enden abgeschnitten, in Stücken, Köpfe zur Seite gelegt
- 100 g Blattspinat, TK aufgetaut und ausgedrückt (siehe Tipp)
- 600 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 1 ½ TL Salz
- 1 TL Pfeffer
- 2 Prisen Muskat
- 10 g Zitronensaft
- 200 g Sahne
- Nutrition
- per 1 Portion
- Calories
- 183 kcal / 767 kJ
- Protein
- 5 g
- Fat
- 14 g
- Carbohydrates
- 9 g
- Fibre
- 2.9 g
- Saturated Fat
- 8 g
- Sodium
- 705 mg
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